Growing Together: A Guide to Gestational Diabetes with Support

November is Diabetes Awareness Month and we’re highlighting an important issue affecting Native American women: Gestational Diabetes (GD). Native women are twice as likely to develop GD compared to the general population. As the saying goes “it takes a village to raise a family.” By working together we can help women live healthy lifestyles before, during, and after pregnancy ensuring a healthier future for both mothers and babies. 

What is Gestational Diabetes? 

This condition develops during pregnancy, around 24 to 28 weeks, when high blood sugar levels occur due to hormonal changes that affect insulin use. This makes it harder for the body to manage blood sugar and convert food into energy. 

Know the Signs

This condition doesn’t always show obvious symptoms, and many women won’t notice any signs until they are tested. However, some common symptoms can include:

• Frequent urination

• Excessive thirst

• Unexplained tiredness

• Nausea

If these symptoms appear, it’s important to speak with your provider and get tested. Early detection can make a difference in managing the condition. 

Risk Factors

Risk factors for GD include heart disease, high blood pressure, obesity, a history of GD, a family history of type 2 diabetes, polycystic ovary syndrome, advanced maternal age, and prediabetes. If you have any of these, work closely with your doctor.

Your Plan to Success

Managing GD involves both medical care and at-home monitoring, such as:

• Tracking blood sugar levels

• Monitoring meals and eating at regular intervals

• Avoiding processed foods and sugary drinks

• Taking prescribed medications, like insulin, if needed

  
  

The Hidden Struggles

Barriers like limited access to healthy foods, transportation issues, household instability, and inconsistent routines can make managing a healthy lifestyle more difficult. With support from family and programs like those offered by Jemez Public Health, preventing GD is possible.

Road to Wellness

After giving birth, blood sugar should return to normal, but about 50% of women with GD will develop type 2 diabetes later in life. Healthy eating and regular physical activity after pregnancy can lower the risk of developing type 2 diabetes.

With proper care and support, GD is manageable. At Jemez Public Health, we’re here to offer guidance, education, and resources. For more information, contact us at (575) 834-7207 or the Jemez Health Center at (575) 834-7413.